(Section) Meet Wayne Westcott, Ph.D.

 

Wayne Westcott, Ph.D.

 

Biographical Timeline

 

Since earning his Ph.D. in Physical Education from the Ohio State University in 1977, Dr. Westcott has written more than 20 books, 400 articles, and 600 newspaper columns on the topic of muscle-building exercise. He has spent thousands of hours in the research lab, presented his findings to tens-of-thousands of seminar attendees, personally educated, tested, and certified many thousands of fitness trainers from around the globe and consulted to some of the most prestigious organizations interested in this business Ö including, but not limited to; The United States Navy, The United States Air Force, several national League Football Teams, General Motors Corporation, The Nautilus Corporation, and the Presidentís Council on Sports and Physical Fitness.

 

 

1980-Present: Researcher/Author

 

-Books Authored (1982-2007)

 

-Textbooks Contributed to

 

-Key Studies

 

-United States Air Force

 

-John Knox Village (Muscle Building Exercise for Mature Adults)

 

-General Motors Corp.

 

-American College of Sports Medicine

 

-Journal of Sports Medicine and Physical Fitness

 

-Adult Strength Training for Sedentary Adults

 

- Published Writings (Articles (400+) & Newspaper Columns (600+))

 

-Key Writings

 

-Videos

 

-Past/Present Editorial Boards

 

-Past/Present Advisory Boards

 

-Key Past/Present Muscle Building Consulting

 

-Key Awards

 

1971-Present: Teacher, College Professor, and Track and Cross-Country Running Coach

 

1967-1977: Education

 

1965: Wayne Begins Lifting Weights and Running

 

1980-Present: Researcher

 

South Shore YMCA, Quincy, MA Fitness Research Director 1984-Present

 

 

Old Colony YMCA, Brockton, MA Fitness Director 1980-1984

 

 

 

Wayne TV Highlights (Make this video clickable to come on like You Tube Video)

 

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Books Authored (1982-2007)

 

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Textbooks Contributed to

 

 

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Key Studies:

 

United States Air Force

 

Comparison of Two Exercise Protocols on Fitness Score Improvement in Poorly Conditioned Air Force Personnel Study (Make this clickable to link to the documents)

 

General Motors Corporation

 

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John Knox Village (Muscle Building Exercise for Mature Adults)

 

Fitness Management Strength Training Benefits Older Participants Article (Make this clickable to link to the documents)

 

American College of Sports Medicine

 

Fitness Management New Recommendations For Repetition Ranges & Applyingthe ASCM Guidelines Articles (Make this clickable to link to the documents)

 

Journal of Sports Medicine and Physical Fitness

 

Effects of Regular and Slow Speed Resistance Training on Muscle Strength (Make this clickable to link to the documents)

 

Adult Strength Training for Sedentary Adults

 

IDEA Today A Fitness Evolution Article (Make this clickable to link to the documents)

 

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Published Writings (Articles (400+) & Newspaper Columns (600+))

 

Key Writings

 

AARP Article (Make this clickable to link to the documents)

AARP Get Stronger Live Longer Article (Make this clickable to link to the documents)

Fitness Magazine Less Cellulite Article (Make this clickable to link to the documents)

Fitness Management Combining Strength and Endurance Exercise Article (Make this clickable to link to the documents)

Fitness Management the Resting Metabolic Rate Debate Article (Make this clickable to link to the documents)

Fitness Management Simple Strength Training For New Member Success & Strength Training for Better Golf Articles (Make this clickable to link to the documents)

Fitness Management Strength Training and Blood Pressure- A Series of Studies Article (Make this clickable to link to the documents)

Fitness Management Weight Training for Weight Management Article (Make this clickable to link to the documents)

Ladies' Home Journal the Right Workout For You Article (Make this clickable to link to the documents)

Men's Health Fitness & Training Article (Make this clickable to link to the documents)

Navy Fitness Magazine Article (Make this clickable to link to the documents)

Onsite Fitness Overfat & Underfit& the Resurgence of Circuit Strength Training Articles (Make this clickable to link to the documents)

Perspective What Non-Exercisers Need Article (Make this clickable to link to the documents)

Prevention Magazine Banish Cellulite Article (Make this clickable to link to the documents)

Prevention Magazine Days to a New Shape Article (Make this clickable to link to the documents)

Reader's Digest Give Yourself a Life Article (Make this clickable to link to the documents)

Runner's World Article (Make this clickable to link to the documents)

Self Magazine Get Your Abs, Butt, and Thighs In Swimsuit Shape Article (Make this clickable to link to the documents)

Shape Magazine the Anti-Cellulite Workout Article (Make this clickable to link to the documents)

Shape Magazine Lose Cellulite Article (Make this clickable to link to the documents)

Shape Magazine the Secrets to Strength-Training Success Article (Make this clickable to link to the documents)

Shape Magazine Supersculpt Your Body Article (Make this clickable to link to the documents)

U.S. News & World Report Article (Make this clickable to link to the documents)

U.S. News & World Report 40-65 Weight Creep Article (Make this clickable to link to the documents)

U.S. News & World Report Two-Pronged Approach Article (Make this clickable to link to the documents)

 

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Videos

 

 

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Past/Present Editorial Boards

 

 

 

American Fitness Quarterly Magazine

 

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Past/Present Advisory Boards

 

 

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Key Past/Present Muscle Building Consulting

 

 

Image:United States Department of the Navy Seal.svgImage:Seal of the US Air Force.svgImage:Ymca-logo.gif

President's Council on Physical Fitness and Sports Sealgm-logo-sm.jpgBeverly Healthcare

American Association of Personal Trainers (AAPT)

Massachusetts Governorís committee on physical fitness and sports (GCPFS)

Wayne & Former Massachusetts Governor Mitt Romney (Make this clickable to link to the document)

Letter from former Massachusetts Governor Mitt Romney Re-appointing Wayne to the Governor's Committee on Physical Fitness & Sports (Make this clickable to link to the document)

Wayne's Oath of Office for the Governor's Committee on Physical Fitness & Sports (Make this clickable to link to the document)

 

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Key Awards

 

 

Keynote Speaker, Mid-Atlantic Convention, 2007

 

Keynote Speaker, International Convention, 2006

 

 

Keynote Speaker, Annual Conference, 2006

 

Sinclair Community College

 

Visiting Scholar Award, 2005

 

 

 

 

Alumni Recognition Award, 2005 Wayne 2005 Penn State Alumni of the Year Award (Make this clickable to link to the picture)

 

 

Hall of Fame Award, 2004

 

 

 

 

Presidential Award, 2001

 

 

Nova 7 Award, 2000

 

Fitness Industry Leader Award, 2000

 

 

YMCA Association of Professional Directors- Golden Quill Award, 2000

 

Nova 7 Award, 1999

 

 

Governor's Committee on Physical Fitness and Sports- Lifetime Achievement Award, 1999

 

YMCA Association of Professional Directors- Roberts-Gulick Memorial Award, 1998

 

Hall of Fame Award, 1998

 

President's Council on Physical Fitness and Sports Seal

 

 

Healthy American Fitness Leader Award, 1995

 

 

 

Lifetime Achievement Award, 1993 IDEA Lifetime Achievement Award Presented by Paula Zhan Article (Make this clickable to link to the documents)

 

 

 

Honor Award, 1993

 

 

Recognition Award, 1992

 

 

Association of Professional YMCA Directors- Program Service Award, 1983

 

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1971-Present: Teacher, College Professor, and Track and Cross-Country Running Coach

 

Adjunct Professor & Coordinator of Exercise Science/Personal Training Program, 2006-Present

 

 

 

Physical Education Professor & Undergraduate Program Co-Director, 1979-1980

 

 

Eastern Connecticut State University Logo

 

Physical Education Professor & Coach, 1978-1979

 

 

 

 

Physical Education Instructor & Coach, 1974-1976 Wayne & Track Team (Make this clickable to link to the picture)

 

 

Physical Education Teacher & Cross-Country and Track Coach, 1971-1973 (New York)

 

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1967-1977: Education

 

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Ph.D. Physical Education, 1977

 

 

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M.S. Physical Education, 1974

 

 

 

 

B.S. Physical Education, 1971

 

 

 

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1965: Wayne began lifting weights and running

 

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