You are Really Going to like this “Diet”
Most people think about food when they hear the
word “diet”. Thoughts that, for many overfat people,
often lead to feelings of sorrow, guilt, frustration and
self-pity. For some, it is the proverbial four-letter
But, the word diet also means; something used, enjoyed, or provided regularly (see dictionary definition below).
Something used, enjoyed, or provided regularly: subsisted on a diet of muscle-building exercises throughout their life.
Get Stronger, Feel Younger is not about food. And, it
definitely does not conjure up feelings of sorrow,
guilt, frustration and self-pity.
To the contrary, you are really going to like this
“diet” of sensible, body-changing exercise.
Building Muscle, Losing Fat and Body Weight
During the first ten weeks of Get Stronger, Feel
Younger it is entirely possible that you will lose ten
pounds of fat and add five pounds of muscle.
If you measured your success on a weight scale …
you would note only a five-pound weight loss.
However, you actually experienced a 15-pound
improvement in your body composition and physical
Building five pounds of firm muscle and eliminating
10 pounds of flabby fat (in just 10 weeks) is the most
effective and efficient means for looking better,
feeling better and functioning better for life!
Fortunately, you understand that gaining muscle weight
is a good thing and, in fact, the main reason that this “diet” actually works!
Counting Calories is Big Business
At any given time, there are millions of very hungry
people trying to rid their bodies of unwanted fat.
Most will experience short-term success, but
But fear not, by this time next year they will try again
and then again the following year, and so on.
This hearty group of dedicated individuals is
collectively known as “dieters”.
They believe they are fat because of food. Thus, they
try to solve their “fat” problem by “going on” food
Each year, the group gets bigger and bigger and the
list of “food” diets gets longer and longer … and so
Here are two quotes worth remembering:
“I have been on every diet under the sun … and
“Everyone that I know is fat … and either on a diet,
just finished a diet or is planning to start a diet.”
Trying to measure fat loss with a scale is like trying to measure a change in temperature with a yard stick.